Chiropractic Care to Relieve Golfer’s Elbow
Golfer’s elbow, also called medial epicondylitis, can affect anyone, even the non-golfer. The condition often starts gradually and gets increasingly painful, but with chiropractic care, golfer’s elbow can be treated and cured with natural, safe solutions.
In this article, we’re telling you all you want to know about golfer’s elbow, including:
What golfer’s elbow is
Symptoms associated with golfer’s elbow
Who gets golfer’s elbow
Ways to help avoid golfer’s elbow
Chiropractic solutions to treat golfer’s elbow
And more
If you want non-invasive, effective, and fast-acting relief from golfer’s elbow -read on!
What is Golfer’s Elbow?
Golfer’s elbow occurs when the tendons that connect the forearm to the elbow become inflamed. This happens when the wrist and arm are used repeatedly to grasp or twist, creating tiny tears in the tendons. The damaging action typically needs to be done at least two hours a day, at least five days a week.
The most common symptoms of golfer’s elbow include:
Pain in the wrist, elbow, and forearm
Pain on the inside of the elbow
Radiating pain from the elbow into the forearm
Aching in the forearm and wrist
Pain while making a fist or trying to grasp an item
Weakening of grip
Tingling and numbness in the hand
Tenderness in the affected area
These discomforts come in a range of severities, so to avoid heightened pain, it’s best to seek chiropractic care at the first signs. If golfer’s elbow goes untreated, chronic pain and weakness or permanent loss of motion may be the result.
Who Gets Golfer’s Elbow?
Golfer’s elbow can be experienced by many people who partake in many different activities. Whether you work on a computer for several hours a day or play tennis regularly, you may find that you suffer from symptoms related to golfer’s elbow.
Those who commonly seek chiropractic care to treat golfer’s elbow include:
Racquet sports players, such as tennis
Golfer’s
Computer workers who mouse consistently
Those who type consistently
Construction workers (hammering nails, painting, etc.)
Weightlifters “lifter’s elbow”
Those who play sports involving throwing, such as baseball
In most cases, those who suffer from golfer’s elbow can’t or don’t want to stop the activity causing the condition. Providing your body with proactive care can help reduce the risk of re-injury.
Ways you can decrease the chances of getting golfer’s elbow include:
Stretch the forearm and wrist before physical activity
Exercise to strengthen the forearms
Use the proper form at all times throughout all activities
Adhere to correct lifting techniques
Take breaks as needed
Always warm up and cool down when exercising
Adjust sports equipment and technique
Wear an elbow brace
These tips can’t ensure you never get the condition; however, they can help you maintain good health, balance, and strength, which supports a fully functioning body.
Chiropractic Care for Golfer’s Elbow Relief
Working with your local chiropractor to help cure your golfer’s elbow is responsible and effective. Chiropractors understand how the soft tissues should work and design unique wellness strategies that cater to the needs of the patient.
Numerous chiropractic solutions can benefit the body and heal the effects of golfer’s elbow by treating the condition. Using manual techniques that allow the body to pull from its natural power helps prevent the need for aggressive treatments, surgery, and pain-masking medications.
Visit Our Mile End Chiropractic Clinic & End Pain from Golfer’s Elbow
We know you want to return to your active lifestyle and live comfortably. Our sports chiropractor intends to get you there faster using natural methods. Let our dedicated team provide a comprehensive assessment so we can determine the cause of your pain. The sooner we start, the sooner you can live to the fullest.